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Comment faire une tarte végétarienne au quinoa

Comment faire une tarte végétarienne au quinoa

Préchauffer le four à 375 *

Ajouter le quinoa et l'eau dans le cuiseur à riz et allumer. Rincer à la fourchette une fois la cuisson terminée.

À l'aide d'un robot culinaire, hacher les carottes.

Ajouter une petite quantité d'huile d'olive dans la poêle. Faire sauter 2 gousses d'ail jusqu'à ce qu'elles soient tendres, puis ajouter les épinards et cuire jusqu'à ce qu'elles soient fanées.

Dans la poêle, ajouter 1 cuillère à soupe et faire sauter 2 gousses d'ail jusqu'à ce qu'elles soient tendres.

Ajouter les tomates en dés et assaisonner de sel et de poivre. Faites cuire les tomates jusqu'à ce qu'il ne reste plus de jus et que les tomates soient presque sèches. Mettre de côté.

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7B% 22 largeur% 22% 3A% 201529% 2C% 20% 22top% 22 % 3A% 20641% 2C% 20% 22hauteur% 22% 3A% 20765% 2C% 20% 22gauche% 22% 3A% 200% 2C% 20% 22 tailles% 22% 3A% 20% 5B% 22600x300% 22% 5D% 7D % 2C% 20% 222x1% 22% 3A% 20% 7B% 22 largeur% 22% 3A% 201529% 2C% 20% 22to p% 22% 3A% 20641% 2C% 20% 22hauteur% 22% 3A% 20765% 2C% 20% 22gauche% 22% 3A% 200% 2C% 20% 22 tailles% 22% 3A% 20% 5B% 221200x600% 22% 2C% 20% 22600x300% 22% 5D% 7D% 7D% 7D "dam = 1 site_id = 19547355 original_size =" 1529x2048 "alt =" Dans un bocal Mason, ajoutez [] 2 œufs [] 2/3 tasse de carotte [] 2 / 3 tasses de quinoa cuit. Mettez le couvercle sur le bocal et secouez jusqu'à ce que tous les ingrédients soient mélangés. Assaisonner de sel et de poivre. "Expand = 1]

Dans un bocal Mason, ajoutez [] 2 œufs [] 2/3 tasse de carotte [] 2/3 tasse de quinoa cuit. Assaisonnez avec du sel et du poivre.

Chauffer 1 cuillère à café d'huile dans une poêle à feu moyen puis ajouter le mélange d'œufs. Ne retournez pas l'œuf, laissez l'œuf durcir (ressemblera à une crêpe)

Répétez les étapes 5 et 6 jusqu'à ce que vous ayez 6 "crêpes au quinoa". Réserver sur une plaque à biscuits

Dans une poêle graissée ajoutez une "crêpe" puis garnissez de la moitié des épinards. Ajoutez ensuite 1/4 tasse de fromage.

Ajouter une autre couche de "crêpe" puis déposer la moitié des tomates dessus. Ajouter 1/4 tasse de fromage.

Ajouter la troisième "crêpe" et garnir de 1/4 tasse de fromage.

Faites cuire pendant dix minutes.


Voir la vidéo: COMMENT DEVENIR VÉGÉTARIEN: 5 CONSEILS!! (Décembre 2021).